During our sessions we will start with muscle work using necessary tools (Graston, Cupping, Taping etc) and specific stretching to release trigger points and myofascial restrictions creating tension or pain in the body. Then we assess which joints in the body + spine are restricted which often times contributes to pain, abnormal posture, and stress and we make corrections to those specific areas through chiropractic adjustments. Each session ends with advice on what you can be doing at home to mitigate stressors depending on the specific goals of the client. Every session is customized for the individual and we accomplish as much as we can within the appointment time.

Well known Benefits of Chiropractic Care include:
-Decreased Pain
-Increased Range of Motion
-Decreased Stress on the Nervous System
-Improved Posture and Balance

-Other Side effects may include better mood, overall attitude improvement, better sleep, decrease in tension headaches and pain, more energy, lower blood pressure, improved digestion, comfort during pregnancy, easier breathing, an improvement in patience with family members and seeing life through a pain free lens may include instant perspective shifts and overall better quality of life!